The Well- Travel & Wellness

Marinarena Recommends: Shop Wellness exclusively at Melaleuca
$1 yearly memberships available from link

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Marinarena Quick Tips to Stay Well 
During a Trip

Drink calming tea- Lavender & mint varieties are great for sleeping well

CBC Green Tea

Bring along and apply sun protection items (wide brimmed hat, sunscreen and other facial/ body creams 15 SPF or higher, light colored clothing with UVA/UVB , sunshades).

Bring and take your vitamins and quality pain medications. No one wants a headache or any pain twitches when trying to enjoy your holiday.  

Wear comfy padded shoes while wandering about and sight-seeing.
Ditch the heels!

Curated T & W Articles

Travel Pulse- Search Wellness Travel Destination & Articles

Intermiles- Top Wellness Resorts in India

Health & Fitness Travel- Especially for wanderers in the UK

Also Follow: 

The Petite Wanderess for intriguing wellness travel articles

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